Movement velocity contributions to resistance training: a narrative review
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چکیده
منابع مشابه
Velocity Specificity of Resistance Training: Actual Movement Velocity Versus Intention to Move Explosively
V elocity specificity is an important consideration when designing resistance training programs. It indicates that training adaptations (e.g., increased strength/power) are greatest at or near the training velocity (7, 17, 26). However, there exists a conflicting hypothesis that the intention to move a barbell, one’s own body, or any other object explosively is more important than the actual mo...
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ژورنال
عنوان ژورنال: Revista Brasileira de Fisiologia do Exercício
سال: 2020
ISSN: 2675-1372,1677-8510
DOI: 10.33233/rbfex.v19i4.3892